Being Intentionally Well requires a mindful self- awareness to recognize where you are now, a clear vision of what you want to be different and a commitment to taking action EVERY DAY that supports your aim. To begin your personal practice of well-being, choose a tool below (or two or three) to assess where you are now. Then you can begin to map your course with intention.
These are providers I affiliate with who are skilled in areas that fortify my practice. Everything I do, and everything that we will do together, makes space for community.