Foundations In Functional Health
We aim to empower our community to take responsibility for building their Intentionally Well lives.
Functional Medicine seeks to provide personalized care that focuses on the underlying causes of chronic disease and illness. We know your understanding of how your choices impact your health is critical for you to make your choices with Intention, prioritizing the actions that will help you achieve your goals. To help you understand the foundational principles in Functional Health care, we offer this series of three different classes every month. They are offered FREE to the community. Find the Day/ Time that works for you and consider doing all three of the classes for a comprehensive overview of the foundational principles of functional medicine:
GUT HEALTH, INFLAMOLOGY, and TOXICITY.​​
These workshops are FREE but require registration.
Garden In Your Gut:
The 101 on the
Human Microbiome
Terri Pinder, MSN, APRN, FNP-BC, IFMCP
As a horticulturist, I know the importance of planting in a healthy soil, rich in organic matter and alive with beneficial microbes to a healthy garden. As a Holistic Nurse Practitioner, I have seen the impacts of imbalances of the microbial ecosystem on human health. Learn the basics of cultivating the Garden in Your Gut to optimize your health. We will examine the links between the health of your gut, and your immune response, your mood, your cardiovascular health, and of course, your bowel function, nutritional status and weight.
Tuesday
1/20/2026
Wednesday
2/18/2026
Friday
3/20/2026
6:30pm-8:30pm
10:30am-12:30pm
2:30pm-4:30pm
"I Got the -It is!" - The Link Between Inflammation
and All That Ails You
Terri Pinder, MSN, APRN, FNP-BC, IFMCP
The medical research is stacking up! Inflammation is the root of a myriad of chronic disease. But we need this essential immunologic response to stay alive! Learn what upsets the balance, and how to restore optimal response.
We will examine the the physiology of inflammation and identify everyday conditions that excite it in our bodies. We will also look more broadly at immune response and identify the environmental triggers to auto-immunity- the dangerous state of "self-attack".
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Wednesday
1/21/2026
10:30am-12:30pm
Friday
2/20/2026
2:30pm-4:30pm
Tuesday
3/17/2026
6:30pm-8:30pm
The Broccoli Solution:
The Toxic Truth & What You Can Do About it
Terri Pinder, MSN, APRN, FNP-BC, IFMCP
Round-Up, BPA, Mercury. . . Our modern world is teeming with toxins that can alter our body. It can be overwhelming to think of all the possible exposures we encounter! Join us as we sort through what is out there, how to limit your exposure, and what to do to minimize the detrimental impact of these substances.
Friday
1/23/2026
2:30pm-4:30pm
Tuesday
2/17/2026
Wednesday
3/18/2026
6:30pm-8:30pm
10:30am-12:30pm
HEALING HAPPENS IN COMMUNITY!
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Consider expanding your community by participating in a "before" or "after" meet up. You will be connecting with other like-minded, health-focused neighbors! What a great way to build a network of support in your efforts to live Intentionally Well!
Tuesday sessions run from 6:30pm-8:30pm.
Meet Up For Dinner 4:30-6:30pm
Spiros 4200 NW Federal Hwy, Jensen Beach, FL 34957
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Wednesday sessions run from 10:30am-12:30pm
Lunch 1pm-3pm: Tropical Smoothie and a Walk
9182 S. Federal Hwy, Port Saint Lucie, FL 34952
Friday sessions run from 2:30pm-4:30pm
Herbal Tonic Happy Hour @Spirit Well Sensory Lounge 5pm-7pm
872 S Colorado Ave, Stuart, FL 34994
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