Functional medicine practitioners promote wellness by focusing on the fundamental underlying factors that influence every patient’s...

In today’s fast-paced world, maintaining good health can feel like a juggling act. From work and family responsibilities to navigating...

I don’t know about you, but for me, exercise is a sticky point in my efforts to be Intentionally Well. . . In my youth, I was a lettered...

If it is available to you and you feel called to make little adjustments, perhaps start to track your daily self nourishment- food and self

Mindful Self-Compassion has helped change that for me. You cannot fatigue while "on" self- compassion. Self-Compassion keeps your tank full,

After Summer passes, Autumn advances carrying the invitation to draw inward, to seek warmth, to take care. I have never been more driven tow